Disadvantage of Smoking.

Smoking is very dangerous for our health. There are only disadvantages of smoking. I can't find any single advantage of smoking. However if you ask smoker, "Why do you smoke? What you will get by smoking a cigarette?" Well, they will tell you lots of benefits of smoking. Some of them are smoking makes you relax, smoking reduces stress etc. Cigarettes are made using tobacco. Tobacco contains nicotine. Nicotine is very harmful drug for your health.

There are more serious long-term effects as well. In fact, smoking causes ninety percent of all lung cancer cases. This disease is seldom seen in nonsmokers.  At the time of smoking, you are taking carbon dioxide and carbon monoxide in to your lung through tobacco burning too. This carbon dioxide will be mixed with your blood and slowly it will reduce your efficiency of doing work. I mean you will feel tired. You cannot run as fast as non smoker can run. Smoking will create breath problems. Another problem with smoking is that it may increase your blood pressure. Chances of heart attack will increase with smoking. Chances of being diabetic patient will be more.

There is some of harmful effects of smoking. The harmful health effects of smoking cigarettes presented in smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure. Besides, in younger people, three out of four deaths from heart disease are due to smoking.  The effects of smoking on your heart are devasting. In addition, the poor circulation resulting from cholestrol deposits can cause strokes, loss of circulation in fingers and toes and impotence.

Overall however, as with everything else, the addiction begins in one's own mind. Food, alcohol, cigarettes and various drugs all leave a mental imprint on one's brain, and it is up to the individual to control his or her habits in a positive way in order to achieve whatever goals they set for themselves.

SAY "NO" TO SMOKING